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The American College of Sports Medicine (ACSM) defines aerobic exercise as “any sport or activity that works large groups of muscles, is continually maintained and performed rhythmically, is defined as an aerobic, or cardiovascular, exercise.” It is important to note that an...
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You hear the words all the time, from your trainer, your workout partner, your Sifu (hehe), and yourself. Any physical activity has the potential for causing pain, especially if the movement is new to you or you upped the intensity...
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A big Thank You to Kate, owner and founder of fitGevity Solutions, for giving X-Jow a try and writing up such a detailed article about it! Check it out here: http://fitgevitysolutions.com/pain-relief/. Kate also offers Travel Fitness Coaching! As a dancer and...
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There are things you can do to ensure that your bones stay strong and healthy as you get older. Calcium is the first thing that comes to mind to most people when we think about our bones, but as with...
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Hi everyone! We are happy to announce that nutrition expert, experienced personal trainer, and blogger, Teresa Marie Howes, has written a fantastic article about natural pain relief and herbal remedies. She even tried out X-Jow! Check out the article here: http://eatdrinkandbeskinny.com/natural-pain-relief-traditional-herbal-remedies/...
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