Wellness can be described as the state of being in good health – both physically and mentally. Living a healthy lifestyle starts from within. It originates from the food you eat, the way you think, and current lifestyle patterns. Incorporating natural products and ingredients to your diet may help boost your immune system, bone health, and even physical appearance. Here are a few reasons why you should consider adding these amazing ingredients into your regular diet.
Saffron (Crocus Sativus)
Studies have found saffron to be a powerful antioxidant, which can help reduce stress, inflammation, nervousness, and discomfort in the body. It actively protects the brain cells and has been shown to improve memory and the brains learning ability. Furthermore, research suggests that saffron helps speed up a person’s metabolism. Ultimately, this is a great way for people looking to lose weight or work on improving their diet patterns.
Turmeric (Curcuma longa)
Turmeric is another powerful antioxidant that has been around for thousands of years. Turmeric works as an anti-inflammatory, which is great for your body, diet, and health. As an anti-inflammatory component, turmeric helps protect the body from inflammation, harmful pathogens, and chronic inflammation. Like saffron, it improves brain functions and prevents the development of harmful brain diseases such as Alzheimer's. Aside from this, turmeric can be used on the skin to help prevent premature aging, such as fine lines and wrinkles from forming on the facial area.
Similar to turmeric, studies have found that frankincense contains anti-inflammatory properties to help reduce joint inflammation and boost bone health. Additionally, it has been shown to improve gut health and also enhance respiratory functions. Like turmeric, frankincense may also be applied to the skin. Recent studies suggest that frankincense contains anti-aging properties and may also help prevent blemishes and breakouts on the facial area.
Myrrh (Commiphora myrrha)
Finally, studies have shown that myrrh helps fight against inflammation, infections, and sores within the body. Myrrh helps boost the immune system by killing harmful bacteria in the body. It helps increase the body’s production of white blood cells, which fights against infection and damaging bacteria in the body.
Furthermore, when used as an oil, research suggests that myrrh helps reduce swelling and inflammation in different parts of the body. Recent studies have found that myrrh oil helps combat headaches, toothaches, and sores when applied directly to the source of discomfort. Additionally, it has been used to help with injury recoveries such as wounds, ringworm, and fungi. All in all, myrrh has been shown to reduce discomfort in the body while accelerating the body’s natural healing process.